1 slice (medium) of Galette des Rois (Almond) (80 g) has 328 calories. That works out to 410 calories per 100 g. It contains 30.4 g of carbs, 5.6 g of protein, 20 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Galette des Rois (Almond)?

Galette des Rois (Almond) is a French Epiphany pastry made from puff pastry filled with frangipane, a smooth almond cream. The pastry bakes into crisp, buttery layers around a soft, richly flavoured centre. Traditionally, a small charm is hidden inside, and the cake is sliced and shared during the January celebration.

Outside France, it is often found in French bakeries or made at home as a seasonal treat; serve it slightly warm with coffee or tea. It is energy-dense, with much of its energy coming from fat and carbohydrates, so a modest slice makes a satisfying dessert. Unsweetened tea or coffee pairs well and keeps the overall serving from feeling overly sweet.

Galette des Rois (Almond) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

38g

· 14% DV

Protein

· 14% DV

Fat

25g

· 32% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 7% · Fat 55%

Galette des Rois (Almond) Vitamins & Minerals

Vitamins

Vitamin E

2.5mg · 17% DV

0.13mg · 10% DV

0.4mg · 8% DV

Vitamin A

60µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

How Nutritious Is Galette des Rois (Almond)?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Galette des Rois (Almond) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Galette des Rois (Almond)

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Galette des Rois (Almond) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Galette des Rois (Almond) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Galette des Rois (Almond) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Galette des Rois (Almond) Fat Profile

SATURATED

8.5g

MONOUNSATURATED

10.5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 33.8:1

Above the ideal 4:1 (33.8:1).

Compare Galette des Rois (Almond)

🥧vs🍬

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Galette des Rois (Almond) vs Caramel sauce90 kcal more per 100 g

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Galette des Rois (Almond) vs Dark chocolate130 kcal fewer per 100 g

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Foods Similar to Galette des Rois (Almond)

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330 kcal

🍯

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320 kcal

🍫

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540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

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320 kcal

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Frequently Asked Questions About Galette des Rois (Almond)

What is an almond Galette des Rois?

An almond Galette des Rois is a French Epiphany pastry made with flaky puff pastry and almond filling, usually frangipane. A small charm is traditionally hidden inside, and the cake is often served with a paper crown.

Why is there a figurine in an almond Galette des Rois?

The figurine in an almond Galette des Rois is a traditional fève, or token. Whoever finds it is crowned king or queen for the occasion; eat slices carefully because the small, hard charm is not edible.

When do people eat almond Galette des Rois?

People traditionally eat almond Galette des Rois for Epiphany, on or around January 6. In France, bakeries and families often enjoy it throughout January rather than limiting the custom to one day.

What is almond Galette des Rois made of?

Almond Galette des Rois is made with layers of puff pastry and a filling usually called frangipane. The filling combines ground almonds with ingredients such as butter, sugar, and eggs; a fève may be tucked inside.

How do you make almond Galette des Rois?

To make almond Galette des Rois, spread frangipane over one puff pastry round, leaving an uncovered border, then add the top layer and seal the edges. Score the top, brush it with egg, and bake until deeply golden.

How do you pronounce almond Galette des Rois?

Almond Galette des Rois is pronounced roughly “gah-let day rwah”; the final “s” in rois is silent. The French phrase means “cake of the kings,” referring to its association with Epiphany.

What is the difference between almond Galette des Rois and brioche des rois?

Almond Galette des Rois is a flaky pastry filled with almond frangipane, while brioche des rois is a soft, yeasted ring cake. The brioche version, common in southern France, is often decorated with candied fruit.

How should almond Galette des Rois be served?

Serve almond Galette des Rois at room temperature or slightly warm, cut into slices. It is commonly shared with coffee, tea, or cider, and a paper crown may be offered to whoever finds the hidden fève.

How do you store leftover almond Galette des Rois?

Store leftover almond Galette des Rois in an airtight container in the refrigerator and eat it within a few days. Warm slices briefly in the oven before serving to help restore the pastry’s crispness.

Can you freeze almond Galette des Rois?

Yes, almond Galette des Rois freezes well when wrapped airtight, either whole or in slices. Thaw it before serving, then warm it in the oven to bring back some of the puff pastry’s crisp texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026