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Chickpea flour rusk Calories
Crunchy legume-based gluten-free rusk
CALORIES
GI
POTASSIUM
FIBER
Chickpea flour rusk Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
61.8g
· 62%
Protein
15.2g
· 15%
Fat
10.4g
· 23%
Fiber
8.7g
Chickpea flour rusk Vitamins & Minerals
Vitamins
Folate
78µg · 20% DV
B1
0.22mg · 18% DV
B6
0.31mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Sodium
540mg · 23% DV
Magnesium
78mg · 19% DV
Chickpea flour rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea flour rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea flour rusk Contain Allergens?
No known major allergens
Which Diets Is Chickpea flour rusk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea flour rusk Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Chickpea flour rusk
Chickpea flour rusk — Frequently Asked Questions
How many calories are in chickpea flour rusk?
Chickpea flour rusk provides 412 calories per 100 g. That serving also contains 15.2 g of protein, 61.8 g of carbohydrates, and 8.7 g of fiber.
Is chickpea flour rusk suitable for a gluten-free diet?
Yes, chickpea flour rusk is listed as compatible with a gluten-free diet. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.