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Fusilli with ground beef and tomato sauce Calories
Balanced protein and carbs, tomato-based pasta dish
CALORIES
GI
POTASSIUM
FIBER
Fusilli with ground beef and tomato sauce Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
18.7g
· 46%
Protein
8.1g
· 20%
Fat
6.3g
· 34%
Fiber
1.8g
Fusilli with ground beef and tomato sauce Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.4mg · 15% DV
B6
0.14mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
102mg · 15% DV
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Fusilli with ground beef and tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fusilli with ground beef and tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fusilli with ground beef and tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Fusilli with ground beef and tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fusilli with ground beef and tomato sauce Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.