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Fusilli pasta with ground beef sauce Calories
Balanced source of protein and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Fusilli pasta with ground beef sauce Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
20.4g
· 49%
Protein
8.1g
· 19%
Fat
5.8g
· 32%
Fiber
1.8g
Fusilli pasta with ground beef sauce Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
B6
0.14mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
96mg · 14% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Fusilli pasta with ground beef sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fusilli pasta with ground beef sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fusilli pasta with ground beef sauce Contain Allergens?
Contains these allergens:
Which Diets Is Fusilli pasta with ground beef sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fusilli pasta with ground beef sauce Fat Profile
SATURATED
2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Fusilli pasta with ground beef sauce
Fusilli pasta with ground beef sauce — Frequently Asked Questions
How many calories are in fusilli pasta with ground beef sauce?
Fusilli pasta with ground beef sauce contains 168 calories per 100 g. A 100 g serving provides 8.1 g of protein, 20.4 g of carbohydrates, and 5.8 g of fat.
Is fusilli pasta with ground beef sauce suitable for a Mediterranean diet?
Yes, it is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It has a glycemic index of 48 and contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.