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Fusilli pasta with arrabbiata sauce and parmesan Calories
Tomato-based spicy pasta with parmesan
CALORIES
GI
POTASSIUM
FIBER
Fusilli pasta with arrabbiata sauce and parmesan Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
24.8g
· 59%
Protein
6.2g
· 15%
Fat
4.9g
· 26%
Fiber
2.1g
Fusilli pasta with arrabbiata sauce and parmesan Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
14.8µg · 27% DV
Phosphorus
118mg · 17% DV
Sodium
248mg · 11% DV
Zinc
1mg · 9% DV
Fusilli pasta with arrabbiata sauce and parmesan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fusilli pasta with arrabbiata sauce and parmesan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fusilli pasta with arrabbiata sauce and parmesan Contain Allergens?
Contains these allergens:
Which Diets Is Fusilli pasta with arrabbiata sauce and parmesan Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fusilli pasta with arrabbiata sauce and parmesan Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.