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Sweetened, fruit-flavored iced tea
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Fusetea Melon & Strawberry Flavored Ice Tea (500 g) has 135 calories. That works out to 27 calories per 100 g. It contains 33 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 500 g
135
KCAL / 500G
Carbs
33g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 135 kcal |
| 100 g | 100 g | 27 kcal |
| 1 cup (small) | 150 g | 41 kcal |
| 1 cup (medium) | 250 g | 68 kcal |
| 1 can (extra small) | 250 g | 68 kcal |
| 1 can (small) | 330 g | 89 kcal |
| 1 bottle (large) | 1000 g | 270 kcal |
| 1 bottle (jumbo) | 1500 g | 405 kcal |
Calculated from 27 calories per 100 g.
Yes. Tea extract gives it caffeine, so it is not equivalent to a caffeine-free fruit drink. The amount can vary with the product formulation; drinking it late in the day may affect sleep if you are caffeine-sensitive.
The melon and strawberry wording describes its flavor, not necessarily its juice content. It is a flavored iced tea, so check the ingredients for fruit juice if you specifically want a drink made with juice.
It is sweetened, and its carbohydrate content comes largely from sugars. If you are limiting added sugar, treat it as an occasional sweet drink rather than your everyday way to hydrate.
No, it is a still iced tea rather than a fizzy drink. Pour it over ice for a colder serve; adding sparkling water yourself will make the finished drink carbonated.
You can, but it contains caffeine from tea extract, which may make it harder to fall asleep. Choose water or caffeine-free herbal tea in the evening if caffeine tends to affect your sleep.
Close the bottle and refrigerate it after opening, then drink it soon. Leaving an opened bottle warm for an extended time can affect its quality, especially if you drink directly from it.
Yes, it contributes fluid, but it is sweetened and contains caffeine, so water is a better everyday hydration choice. It can be enjoyed for its flavor without relying on it as your main drink.
You can freeze it in a suitable container with room for expansion, or freeze it in an ice-pop mold. Avoid freezing a full sealed bottle, because the expanding liquid can damage the container.
Try it over ice with sparkling water and fresh melon or strawberries for a fruitier, lighter-tasting serve. The added water dilutes the sweetness, but it does not remove the sugars already in the iced tea.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Magnesium
5mg · 1% DV
Potassium ⭐
35mg · 1% DV
Calcium
10mg · 1% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 135 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fusetea Melon & Strawberry Flavored Ice Tea is a packaged, ready-to-drink iced tea sweetened and flavoured with melon and strawberry. The flavour suggests sweet, fruity notes alongside the tea; it should not be taken to mean the drink contains fruit juice.
Serve it chilled, straight from the bottle or over ice. It works as a refreshing drink with lunch, at a picnic or on a warm day, whether you are used to bottled iced tea or simply want a fruity alternative to plain tea. Its nutritional profile is mainly carbohydrate: each 100 g provides 27 kcal and 6.6 g of carbohydrates, with no protein or fibre. If you want a less sweet option alongside a meal, choose water or unsweetened tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.