Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Black Tea Calories
Antioxidants, low calorie, contains caffeine
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Black Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Black Tea?
Black tea is made by steeping leaves from the tea plant after they have been oxidised, giving the brew its familiar deep amber colour and brisk flavour. It is enjoyed worldwide, often with milk or sugar in some places and plain in others. In Turkey, tea is typically served strong in small tulip-shaped glasses, with water alongside; it accompanies breakfast, visits and everyday conversation. Steeping time lets you adjust the balance from lighter and fragrant to more robust and astringent.
Taken without additions, it is very low in calories and contains caffeine. Serve it with breakfast or a simple snack, and avoid leaving the leaves to steep too long if you prefer a gentler taste. If caffeine affects your sleep, consider having it earlier in the day.
Black Tea Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Black Tea Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Potassium ⭐
20mg · 1% DV
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
How Nutritious Is Black Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Black Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Tea
To burn the 1 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Black Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Tea Contain Allergens?
No known major allergens
Which Diets Is Black Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Black Tea
Foods Similar to Black Tea
Frequently Asked Questions About Black Tea
Does black tea have caffeine?
Yes, black tea contains caffeine. The amount varies with the tea leaves, how much you use, and how long you steep them; a stronger or longer-steeped cup generally contains more caffeine.
Is black tea good for you?
Yes, black tea contains antioxidant polyphenols and can be a low-calorie drink when served without sugar. It can fit into a balanced diet, but it does not prevent or cure disease on its own.
How do you brew black tea?
Steep black tea leaves in freshly boiled water, then strain or remove the leaves when the tea reaches your preferred strength. Follow the tea’s directions if available; steeping for too long can make the cup taste bitter.
Does black tea keep you awake?
It can. Black tea’s caffeine may make it harder for some people to fall asleep, especially when they drink it later in the day. If you notice this effect, switch to a caffeine-free drink in the evening.
Can you drink black tea with milk?
Yes, black tea can be served with milk. Adding milk softens its strong, tannic taste, as in a traditional British cup, though it changes the drink’s flavor and adds nutrients and calories.
Does black tea dehydrate you?
No, drinking black tea in usual amounts does not generally dehydrate you; it also contributes fluid. Caffeine can have a mild diuretic effect, but regular tea drinkers typically develop some tolerance to it.
Does black tea stain your teeth?
Yes, black tea can stain teeth over time because its dark pigments and tannins cling to tooth surfaces. Rinsing your mouth with water after a cup and keeping up with regular dental care can help limit staining.
Can black tea affect iron absorption?
Yes, compounds in black tea can reduce absorption of non-heme iron, the type found in plant foods. If you are trying to improve iron intake, drinking tea between meals rather than with meals can help.
Is black tea the same as green tea?
No, black tea and green tea come from the same tea plant but are processed differently. Black tea leaves are fully oxidized, which gives the brewed tea its darker color and stronger, malty flavor.
Can you make iced black tea at home?
Yes, brew black tea a little stronger than you would for a hot cup, then cool it and pour it over ice. Add lemon or mint for flavor; sweeten it only if you want to.
Have another question about Black Tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.