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Light Tea Calories
Very lightly brewed black tea, low caffeine
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Light Tea (120 g) has 1 calories. That works out to 1 calories per 100 g. It contains 0.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Light Tea?
Light Tea is a gently brewed black tea, commonly made in Turkey by combining a little strong tea from the teapot with hot water. The amount of concentrate can be adjusted to make the cup paler and milder, and it is often served in a small tulip-shaped glass.
Its flavour is soft and less astringent than a strong brew. In Turkey, people drink it at breakfast and throughout the day, often alongside pastries or biscuits; it also makes an easy tea break wherever you are. It contributes very little energy—about 1 calorie per 100 g—and a lighter brew generally has less caffeine than a stronger cup. Add more hot water for a milder taste.
Light Tea Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Light Tea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Light Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Light Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light Tea
To burn the 1 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Light Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Tea Contain Allergens?
No known major allergens
Which Diets Is Light Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Light Tea
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Frequently Asked Questions About Light Tea
How do you make light tea?
Make light tea by using less black tea or steeping it for less time than usual. Remove the tea leaves or bag once the drink reaches the strength you prefer, so it does not turn bitter.
Does light tea contain caffeine?
Yes, light tea contains caffeine because it is brewed from black tea. Its caffeine content is usually lower than that of strongly brewed tea, but light tea is not the same as decaffeinated tea.
How is light tea different from regular black tea?
Light tea is black tea brewed to a paler, milder strength, usually with less tea or a shorter steep. It is not a separate tea variety, and the exact taste depends on the leaves and brewing method.
How long should you steep light tea?
Steep light tea only until it has the mild flavor and color you want. A shorter steep generally keeps black tea softer and less astringent; remove the bag or leaves rather than leaving them in the cup.
Why does light tea taste bitter?
Light tea can taste bitter if it is steeped too long, made with too many leaves, or brewed with water that is excessively hot for the tea. Use less tea and stop steeping as soon as the flavor is right.
Can you add milk to light tea?
Yes, you can add milk to light tea, although its mild flavor may be less noticeable. Add a small amount first and taste it; milk is optional and is not part of what makes tea “light.”
Is light tea the same as decaffeinated tea?
No, light tea is not necessarily decaffeinated. It is ordinary tea brewed less strongly, so it still has caffeine; choose tea specifically labelled decaffeinated if you need to avoid most of the caffeine.
Can you drink light tea before bed?
You can drink light tea before bed, but it still contains some caffeine and may disrupt sleep in people who are sensitive to it. If you notice that effect, choose a caffeine-free drink in the evening.
Does light tea count toward your daily fluid intake?
Yes, light tea contributes to your daily fluid intake. It contains some caffeine, but a normal cup still provides fluid; water is also a good everyday choice, especially when you are thirsty.
Can you reuse tea leaves to make light tea?
Yes, you can steep used tea leaves again, but the second cup will usually taste weaker and less aromatic. For a reliably mild cup of light tea, control the amount of fresh tea or the steeping time instead.
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Nutrition data compiled from USDA FoodData Central and scientific sources.