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Matcha Tea Calories
Antioxidant, energizing, traditional Japanese beverage
CALORIES
GI
POTASSIUM
FIBER
Matcha Tea Nutrition Facts
Selected: 100 g
3
KCAL / 100G
Carbs
0.6g
· 53%
Protein
0.3g
· 27%
Fat
0.1g
· 20%
Fiber
0.3g
Matcha Tea Vitamins & Minerals
Vitamins
Vitamin K
30µg · 25% DV
B2
0.15mg · 12% DV
Vitamin C
6mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Magnesium
23mg · 5% DV
Calcium
35mg · 4% DV
Matcha Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha Tea Contain Allergens?
No known major allergens
Which Diets Is Matcha Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha Tea Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Matcha Tea
Matcha Tea — Frequently Asked Questions
How many calories are in matcha tea?
Matcha tea contains 3 calories per 100 grams. That makes it a very low-calorie beverage option.
Is matcha tea diet-friendly and what is its glycemic index?
Matcha tea has a glycemic index of 0. It is also compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.