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Matcha Tea Calories
Antioxidant, energizing, traditional Japanese beverage
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Matcha Tea (240 g) has 7 calories. That works out to 3 calories per 100 g. It contains 1.4 g of carbs, 0.7 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 1.4 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Matcha Tea?
Matcha Tea is a traditional Japanese drink made by whisking finely ground green tea leaves into water. Unlike an infusion, the powder remains in the cup, giving the drink its vivid colour and opaque appearance.
Its flavour is vegetal and gently bitter, with a savoury note; whisking it well creates a smooth drink with a light froth. In Japan it is served plain, often hot, while cafés around the world also offer iced versions and matcha lattes. Unsweetened matcha is very low in energy—3 calories per 100 g—and provides a gently stimulating alternative to coffee. For a softer taste, add milk or a plant-based drink, and go lightly on sweeteners if you want to keep it simple.
Matcha Tea Nutrition Facts
Selected: 100 g
3
KCAL / 100G
Carbs
0.6g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 27% · Fat 20%
Matcha Tea Vitamins & Minerals
Vitamins
Vitamin K
30µg · 25% DV
B2
0.15mg · 12% DV
Vitamin C
6mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Magnesium
23mg · 5% DV
Calcium
35mg · 4% DV
How Nutritious Is Matcha Tea?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Matcha Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha Tea
To burn the 3 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Matcha Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha Tea Contain Allergens?
No known major allergens
Which Diets Is Matcha Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha Tea Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Matcha Tea
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Frequently Asked Questions About Matcha Tea
What is Matcha Tea?
Matcha Tea is a Japanese drink made from finely powdered green tea leaves, usually grown in shade. Unlike brewed green tea, the powder is whisked into the water and consumed rather than removed afterward.
How do you make Matcha Tea?
To make Matcha Tea, sift the powder into a bowl, add hot rather than boiling water, and whisk briskly until frothy. Sifting first helps prevent lumps and gives the drink a smoother texture.
Does Matcha Tea have more caffeine than green tea?
Matcha Tea contains caffeine, and a cup can have more than a cup of brewed green tea because you consume the powdered leaf itself. The amount varies with the serving size and preparation.
What is the difference between Matcha Tea and green tea?
Matcha Tea is powdered green tea whisked into water, while regular green tea is steeped and the leaves are removed. The different preparation gives matcha a more concentrated, creamy texture and a distinct taste.
What does Matcha Tea taste like?
Matcha Tea tastes grassy and vegetal, with a savory, slightly sweet note; some people also find it bitter. High-quality powder and water that is not boiling help keep the flavor smooth.
Does Matcha Tea help with weight loss?
Matcha Tea does not cause weight loss on its own. Its caffeine may briefly increase alertness, but drinking it cannot replace the eating and activity habits that drive changes in body weight.
Can you drink Matcha Tea at night?
Matcha Tea is usually a poor choice close to bedtime because its caffeine can make it harder to fall asleep. If caffeine affects your sleep, have it earlier in the day or choose a caffeine-free drink at night.
Can you make iced Matcha Tea?
Yes, Matcha Tea can be served cold. First whisk the powder with a little warm water until smooth, then add cold water or milk and ice; shaking it in a sealed jar also helps mix it.
How should you store Matcha Tea powder?
Keep Matcha Tea powder tightly sealed in a cool, dry, dark place to protect its color and flavor. Moisture, heat, and light make it lose freshness, so close the package promptly after each use.
Can you drink Matcha Tea every day?
Yes, many people drink Matcha Tea daily, but remember that it contributes caffeine to your overall intake. The amount in a cup depends on how much powder you use, so avoid repeated servings if caffeine makes you feel jittery.
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Nutrition data compiled from USDA FoodData Central and scientific sources.