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Matcha tea
Rich in antioxidants, energizing, traditional Japanese tea
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
3
KCAL / 100G
Carbs
0.5g
· 49%
Protein
0.3g
· 29%
Fat
0.1g
· 22%
Fiber
0.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B2
0.6mg · 46% DV
Vitamin K
30µg · 25% DV
Folate
20µg · 5% DV
B3
0.5mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
25mg · 6% DV
Calcium
50mg · 5% DV
Selenium
0.5µg · 1% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.