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Green tea Calories
Antioxidants, low calorie, relaxing
CALORIES
GI
POTASSIUM
FIBER
Green tea Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 50%
Protein
0.2g
· 50%
Fat
0g
· 0%
Fiber
0g
Green tea Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Green tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea Contain Allergens?
No known major allergens
Which Diets Is Green tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Green tea
Green tea — Frequently Asked Questions
How many calories are in green tea?
Green tea contains 1 calorie per 100 g. It is therefore a very low-calorie beverage choice.
Does green tea contain protein?
Green tea provides 0.2 g of protein per 100 g. Its protein content is very low.
Does green tea have carbohydrates?
Yes, green tea contains 0.2 g of carbohydrates per 100 g. This is a very small amount.
Is green tea fat-free?
Yes, green tea contains 0 g of fat per 100 g. It is a fat-free beverage.
Does green tea contain fiber?
Green tea contains 0 g of fiber per 100 g. Fiber needs should be met through other fiber-containing foods.
What is the glycemic index of green tea?
Green tea has a glycemic index of 0. This indicates no glycemic impact based on the provided value.
Is green tea suitable for a keto diet?
Yes, green tea is compatible with a keto diet. It contains only 0.2 g of carbohydrates per 100 g.
Can vegans and vegetarians drink green tea?
Yes, green tea is compatible with vegan and vegetarian diets. It is also listed as suitable for pescatarian, Mediterranean, and flexitarian eating patterns.
Is green tea gluten-free?
Yes, green tea is compatible with a gluten-free diet. It is listed among the provided gluten-free dietary options.
Is green tea minimally processed?
Green tea is classified as minimally processed. This means it is not categorized as a highly processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.