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Peach ice tea Calories
Refreshing, peach-flavored, low calorie, beverage
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Peach ice tea (250 g) has 70 calories. That works out to 28 calories per 100 g. It contains 17.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Peach ice tea?
Peach ice tea is chilled tea flavoured with peach, sometimes made with brewed tea and fruit and often sold ready to drink. Iced tea became especially popular in the United States, where peach is a familiar flavour in both homemade pitchers and bottled versions.
Serve it cold over ice, with peach slices or a squeeze of lemon. It works well alongside a casual meal or as a refreshing alternative to hot tea on a warm day; sweetness varies between products, so check the label if you prefer less sugar. It is mostly a drink for refreshment rather than nourishment, with 7 g of carbohydrates per 100 g and no protein or fat. For a lighter homemade version, chill unsweetened tea with ripe peach slices.
Peach ice tea Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
7g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Peach ice tea Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Biotin
0.2µg · 1% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Peach ice tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Peach ice tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach ice tea
To burn the 28 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Peach ice tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach ice tea Contain Allergens?
No known major allergens
Which Diets Is Peach ice tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach ice tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Peach ice tea
Does peach ice tea have caffeine?
Usually, yes. Peach ice tea made with black tea contains caffeine, although the amount varies by product and brewing method. Look for a caffeine-free label if you want to avoid it.
How much sugar is in peach ice tea?
Many bottled peach ice teas contain added sugar, while some are made without it or use alternative sweeteners. Check the nutrition panel and ingredients, especially when choosing it as an everyday drink.
How do you make peach ice tea at home?
Brew black tea, let it cool, then add sliced ripe peaches and lemon. Chill and serve over ice; add sugar or another sweetener only if you want it sweeter.
Does peach ice tea contain real peach?
Not necessarily. Some peach ice teas get their taste mainly from flavorings, while others include peach juice or puree. Check the ingredients list to see whether the product contains actual peach.
How long does peach ice tea last after opening?
Keep opened peach ice tea covered in the refrigerator and follow the storage directions on its package. Homemade peach ice tea should also be refrigerated and used within a few days.
Can peach ice tea keep you hydrated?
Yes, peach ice tea contributes to your fluid intake. Sugary versions are less suitable as your main everyday drink, so choose water regularly as well.
Is peach ice tea good for you?
Peach ice tea can be an enjoyable drink, but bottled versions may have added sugar and little actual fruit. For a lighter option, make it at home and control the sweetener.
Can peach ice tea keep you awake?
It can, if it is made with caffeinated black tea. Caffeine affects people differently, so choose decaffeinated peach ice tea or another caffeine-free drink close to bedtime.
Can people with diabetes drink peach ice tea?
People with diabetes can choose peach ice tea carefully, since sweetened varieties may raise blood glucose. Compare the sugar content and ask a doctor or dietitian how it fits your individual plan.
Why does homemade peach ice tea taste bitter?
Homemade peach ice tea can taste bitter if the tea is steeped too long or brewed with water that is too hot. Steep it briefly, cool it promptly, and add the peaches after brewing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.