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Furora Anatolian Vegan White Cheese Calories
Plant-based vegan white cheese alternative
CALORIES
GI
POTASSIUM
FIBER
Furora Anatolian Vegan White Cheese Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
13.5g
· 19%
Protein
0.7g
· 1%
Fat
24.5g
· 80%
Fiber
1.2g
Furora Anatolian Vegan White Cheese Vitamins & Minerals
Vitamins
Vitamin E
0.3mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
720mg · 31% DV
Phosphorus
20mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
8mg · 2% DV
Furora Anatolian Vegan White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Furora Anatolian Vegan White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Furora Anatolian Vegan White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Furora Anatolian Vegan White Cheese Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Furora Anatolian Vegan White Cheese Fat Profile
SATURATED
20.8g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Furora Anatolian Vegan White Cheese
Furora Anatolian Vegan White Cheese — Frequently Asked Questions
How many calories are in Furora Anatolian Vegan White Cheese?
Furora Anatolian Vegan White Cheese provides 278 calories per 100 g.
Is Furora Anatolian Vegan White Cheese high in protein?
No. It contains 0.7 g of protein per 100 g, so it is not a significant protein source.
How much fat is in Furora Anatolian Vegan White Cheese?
A 100 g serving contains 24.5 g of fat. It provides more energy from fat than from carbohydrates.
How many carbs are in Furora Anatolian Vegan White Cheese?
Furora Anatolian Vegan White Cheese contains 13.5 g of carbohydrates per 100 g.
Does Furora Anatolian Vegan White Cheese have a low glycemic index?
Yes. Its glycemic index is 35, which is in the low-GI range; portion size still affects total carbohydrate intake.
Is Furora Anatolian Vegan White Cheese suitable for a vegan diet?
Yes, it is suitable for vegan diets. It is also listed as compatible with vegetarian, flexitarian, and Mediterranean eating patterns.
Is Furora Anatolian Vegan White Cheese gluten-free?
Yes. Based on the provided dietary compatibility information, it is suitable for a gluten-free diet.
Does Furora Anatolian Vegan White Cheese contain soy?
Yes. Soy is the listed allergen, so it may not be suitable for people with a soy allergy.
Does Furora Anatolian Vegan White Cheese contain fiber?
Yes, it provides 1.2 g of fiber per 100 g. This is a relatively small amount of fiber.
Is Furora Anatolian Vegan White Cheese processed?
Yes. Furora Anatolian Vegan White Cheese is classified as a processed food, which is useful to consider alongside serving size and overall dietary intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.