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Full-fat yogurt with beetroot Calories
Contains probiotics, calcium, and beetroot pigments
CALORIES
GI
POTASSIUM
FIBER
Full-fat yogurt with beetroot Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
5.4g
· 35%
Protein
3.3g
· 21%
Fat
3g
· 44%
Fiber
0.4g
Full-fat yogurt with beetroot Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.15mg · 12% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
91mg · 13% DV
Calcium
113mg · 11% DV
Iodine
15µg · 10% DV
Selenium
3.4µg · 6% DV
Full-fat yogurt with beetroot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Full-fat yogurt with beetroot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat yogurt with beetroot Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat yogurt with beetroot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Full-fat yogurt with beetroot Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Full-fat yogurt with beetroot
Full-fat yogurt with beetroot — Frequently Asked Questions
How many calories are in full-fat yogurt with beetroot?
Full-fat yogurt with beetroot provides 58 calories per 100 g.
How much protein does full-fat yogurt with beetroot have?
There are 3.3 g of protein in 100 g of full-fat yogurt with beetroot. It can contribute to protein intake as a dairy-based food.
Is full-fat yogurt with beetroot high in carbohydrates?
It contains 5.4 g of carbohydrates per 100 g. Whether it fits your intake depends on your usual portion and daily carbohydrate target.
How much fat is in full-fat yogurt with beetroot?
Full-fat yogurt with beetroot contains 3 g of fat per 100 g. Despite being a full-fat variety, its fat intake can remain moderate depending on the serving size.
What is the glycemic index of full-fat yogurt with beetroot?
Its glycemic index is 30. This is considered a low glycemic index value.
Does full-fat yogurt with beetroot raise blood sugar quickly?
With a glycemic index of 30, it is associated with a slower glycemic effect than high-GI foods. Portion size still matters.
Does full-fat yogurt with beetroot contain fiber?
Yes, it provides 0.4 g of fiber per 100 g. This is a small amount, so it is not a major source of dietary fiber on its own.
Is full-fat yogurt with beetroot suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with omnivore, pescatarian, flexitarian, Mediterranean, and gluten-free eating patterns.
Is full-fat yogurt with beetroot gluten-free?
It is listed as compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should also check the package for cross-contact information.
Is full-fat yogurt with beetroot safe for people with a dairy allergy?
No. It contains dairy, which is a listed allergen, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.