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●Low GI

💪High Protein

Full-fat unsalted cheese Calories

High in protein and calcium, no added salt

CALORIES

402kcal

0low

POTASSIUM

95mg

FIBER

Full-fat unsalted cheese Nutrition Facts

Selected: 100 g

402

KCAL / 100G

Carbs

1.8g

· 2%

Protein

25g

· 25%

Fat

33g

· 73%

Fiber

Full-fat unsalted cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

330µg · 37% DV

0.35mg · 27% DV

0.45mg · 9% DV

Minerals

Calcium

720mg · 72% DV

Phosphorus

500mg · 71% DV

Zinc

3mg · 27% DV

Selenium

14µg · 25% DV

Full-fat unsalted cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Full-fat unsalted cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat unsalted cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Full-fat unsalted cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Full-fat unsalted cheese Fat Profile

SATURATED

21g

MONOUNSATURATED

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Full-fat unsalted cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Full-fat unsalted cheese — Frequently Asked Questions

How many calories are in full-fat unsalted cheese?

Full-fat unsalted cheese provides 402 calories per 100 g. The same amount contains 33 g of fat and 25 g of protein.

Is full-fat unsalted cheese suitable for a keto diet?

Yes. With 1.8 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. Its glycemic index is 0, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.