Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Full-fat salty white cheese Calories

High in protein, high in sodium, rich in calcium

CALORIES

290kcal

0low

POTASSIUM

95mg

FIBER

Full-fat salty white cheese Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

· 3%

Protein

16.5g

· 23%

Fat

24g

· 74%

Fiber

Full-fat salty white cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

220µg · 24% DV

Biotin

3µg · 10% DV

Minerals

Calcium

480mg · 48% DV

Sodium

1100mg · 48% DV

Phosphorus

320mg · 46% DV

Selenium

14µg · 25% DV

Full-fat salty white cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Full-fat salty white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat salty white cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Full-fat salty white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Full-fat salty white cheese Fat Profile

SATURATED

15.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Full-fat salty white cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Full-fat salty white cheese — Frequently Asked Questions

How many calories are in full-fat salty white cheese?

Full-fat salty white cheese contains 290 calories per 100 g. The same serving provides 16.5 g of protein and 24 g of fat.

Is full-fat salty white cheese suitable for a keto diet?

Yes, it is compatible with a keto diet, with just 2 g of carbohydrates per 100 g. Its glycemic index is 0, but it contains dairy and is not suitable for people with dairy allergies.

Have another question about Full-fat salty white cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.