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●Low GI

Full-fat pineapple quark Calories

Protein and calcium rich, pineapple flavored, full-fat dairy

CALORIES

120kcal

45low

POTASSIUM

160mg

FIBER

0.2g

Full-fat pineapple quark Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

10.5g

· 33%

Protein

7.5g

· 24%

Fat

· 43%

Fiber

0.2g

Full-fat pineapple quark Vitamins & Minerals

Vitamins

0.25mg · 19% DV

B12

0.4µg · 17% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Full-fat pineapple quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Full-fat pineapple quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat pineapple quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Full-fat pineapple quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Full-fat pineapple quark Fat Profile

SATURATED

3.8g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Full-fat pineapple quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Full-fat pineapple quark — Frequently Asked Questions

How many calories are in full-fat pineapple quark?

Full-fat pineapple quark contains 120 calories per 100 g. A 100 g serving also provides 7.5 g of protein, 10.5 g of carbohydrates, and 6 g of fat.

Is full-fat pineapple quark suitable for a vegetarian diet?

Yes, full-fat pineapple quark is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns, but it contains dairy.

Have another question about Full-fat pineapple quark?

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Nutrition data compiled from USDA FoodData Central and scientific sources.