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Full-fat quark Calories
High-protein cultured fresh dairy
CALORIES
GI
POTASSIUM
FIBER
Full-fat quark Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.9g
· 13%
Protein
11.8g
· 40%
Fat
6g
· 47%
Fiber
0g
Full-fat quark Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.5µg · 21% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
Full-fat quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Full-fat quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat quark Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Full-fat quark Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Full-fat quark
Full-fat quark — Frequently Asked Questions
How many calories and how much protein are in full-fat quark?
Full-fat quark contains 120 calories and 11.8 g of protein per 100 g. The same serving provides 6 g of fat and 3.9 g of carbohydrates.
Is full-fat quark suitable for a keto diet?
Yes, full-fat quark is compatible with keto and ketovore diets. It contains 3.9 g of carbohydrates per 100 g and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.