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●Low GI

💪High Protein

Full-fat low-salt lor cheese Calories

High-protein, full-fat, low-salt fresh lor cheese

CALORIES

186kcal

27low

POTASSIUM

95mg

FIBER

Full-fat low-salt lor cheese Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

2.4g

· 5%

Protein

16.8g

· 36%

Fat

12.1g

· 59%

Fiber

Full-fat low-salt lor cheese Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.28mg · 22% DV

Vitamin A

115µg · 13% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

310mg · 44% DV

Calcium

420mg · 42% DV

Selenium

11µg · 20% DV

Zinc

2mg · 18% DV

Full-fat low-salt lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Full-fat low-salt lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat low-salt lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Full-fat low-salt lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Full-fat low-salt lor cheese Fat Profile

SATURATED

7.6g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Full-fat low-salt lor cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Full-fat low-salt lor cheese — Frequently Asked Questions

How many calories are in full-fat low-salt lor cheese?

Full-fat low-salt lor cheese provides 186 calories per 100 g. A 100 g serving also contains 16.8 g of protein, 12.1 g of fat, and 2.4 g of carbohydrates.

Is full-fat low-salt lor cheese suitable for a keto diet?

Yes. With 2.4 g of carbohydrates per 100 g, it is compatible with a keto diet. It is also suitable for gluten-free, vegetarian, and Mediterranean-style diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.