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●Low GI

💪High Protein

Full-fat cow herbed cheese Calories

Full-fat herbed cheese made from cow's milk

CALORIES

360kcal

0low

POTASSIUM

95mg

FIBER

0.2g

Full-fat cow herbed cheese Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

2.2g

· 2%

Protein

20.5g

· 23%

Fat

29.5g

· 75%

Fiber

0.2g

Full-fat cow herbed cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

280µg · 31% DV

0.32mg · 25% DV

Biotin

3µg · 10% DV

Minerals

Calcium

620mg · 62% DV

Phosphorus

410mg · 59% DV

Sodium

980mg · 43% DV

Zinc

3mg · 27% DV

Full-fat cow herbed cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Full-fat cow herbed cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat cow herbed cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Full-fat cow herbed cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Full-fat cow herbed cheese Fat Profile

SATURATED

18.6g

MONOUNSATURATED

8.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Full-fat cow herbed cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Full-fat cow herbed cheese — Frequently Asked Questions

How many calories and how much protein are in full-fat cow herbed cheese?

Per 100 grams, full-fat cow herbed cheese provides 360 calories and 20.5 g of protein. It also contains 29.5 g fat and 2.2 g carbohydrates.

Is full-fat cow herbed cheese suitable for keto?

Yes, based on the provided data, it is compatible with keto. Per 100 grams it has 2.2 g carbs and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.