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●Low GI

Full-fat green olive and thyme spreadable cheese Calories

Full-fat; source of calcium and protein

CALORIES

255kcal

20low

POTASSIUM

105mg

FIBER

0.6g

Full-fat green olive and thyme spreadable cheese Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

4.5g

· 7%

Protein

8.5g

· 14%

Fat

22g

· 79%

Fiber

0.6g

Full-fat green olive and thyme spreadable cheese Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

0.28mg · 22% DV

Vitamin A

190µg · 21% DV

0.42mg · 8% DV

Minerals

Sodium

720mg · 31% DV

Phosphorus

175mg · 25% DV

Calcium

240mg · 24% DV

Selenium

12µg · 22% DV

Full-fat green olive and thyme spreadable cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Full-fat green olive and thyme spreadable cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat green olive and thyme spreadable cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Full-fat green olive and thyme spreadable cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Full-fat green olive and thyme spreadable cheese Fat Profile

SATURATED

13.8g

MONOUNSATURATED

5.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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1% milk

42 kcal

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Semi-skimmed white cheese

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Full-fat green olive and thyme spreadable cheese — Frequently Asked Questions

How many calories are in full-fat green olive and thyme spreadable cheese?

Full-fat green olive and thyme spreadable cheese provides 255 calories per 100 g. A 100 g serving also contains 22 g of fat, 8.5 g of protein, and 4.5 g of carbohydrates.

Is green olive and thyme spreadable cheese suitable for a keto diet?

Yes. With 4.5 g of carbohydrates per 100 g and a glycemic index of 20, it is compatible with a keto diet. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.