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Full-fat fresh cheese with clotted cream flavor; rich in protein and fat.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
100
KCAL / 100G
Carbs
2.5g
· 10%
Protein
8g
· 32%
Fat
6.5g
· 58%
Fiber
0g
Vitamins
B12
0.9µg · 38% DV
Vitamin A
220µg · 24% DV
B2
0.28mg · 22% DV
Biotin
3.5µg · 12% DV
Minerals
Calcium
320mg · 32% DV
Phosphorus
220mg · 31% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
15.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Full-fat fresh cheese with clotted cream flavor contains 100 calories per 100 g. The same amount provides 8 g of protein, 6.5 g of fat, and 2.5 g of carbohydrates.
Yes, it is compatible with a keto diet. It contains 2.5 g of carbohydrates per 100 g, has no fiber, and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.