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Full-fat cream cheese Calories
Rich, creamy full-fat spreadable cheese
CALORIES
GI
POTASSIUM
FIBER
Full-fat cream cheese Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
4.1g
· 5%
Protein
5.9g
· 7%
Fat
34.4g
· 88%
Fiber
0g
Full-fat cream cheese Vitamins & Minerals
Vitamins
Vitamin A
308µg · 34% DV
B2
0.19mg · 15% DV
B12
0.3µg · 13% DV
Biotin
3.5µg · 12% DV
Minerals
Iodine
22µg · 15% DV
Phosphorus
107mg · 15% DV
Sodium
321mg · 14% DV
Calcium
98mg · 10% DV
Full-fat cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Full-fat cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Full-fat cream cheese Fat Profile
SATURATED
21.5g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Full-fat cream cheese
Full-fat cream cheese — Frequently Asked Questions
How many calories are in full-fat cream cheese?
Full-fat cream cheese has 342 calories per 100 grams. It is an energy-dense dairy food.
Is full-fat cream cheese high in protein?
It provides 5.9 grams of protein per 100 grams. Protein is present, but fat is the dominant macronutrient.
Does full-fat cream cheese contain carbs?
Yes, it contains 4.1 grams of carbohydrates per 100 grams. That makes it relatively low in carbs.
Is full-fat cream cheese keto-friendly?
Yes, it is listed as compatible with keto. Per 100 grams, it contains 34.4 grams of fat and 4.1 grams of carbs.
Is full-fat cream cheese gluten-free?
Yes, it is listed as gluten-free compatible. However, it does contain dairy as an allergen.
What is the glycemic index of full-fat cream cheese?
Its glycemic index is listed as 0. This indicates a very low glycemic impact.
Is full-fat cream cheese filling?
It may be satisfying because it contains 34.4 grams of fat per 100 grams. It has 0 grams of fiber and 5.9 grams of protein.
Is full-fat cream cheese vegetarian-friendly?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, ketovore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is full-fat cream cheese healthy?
It is a processed dairy product with 34.4 grams of fat per 100 grams. Whether it fits your diet depends on your eating pattern and portion size.
Does full-fat cream cheese contain allergens?
Yes, it contains dairy. People with a dairy allergy or sensitivity should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.