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●Low GI

💪High Protein

Full-fat cheese with black seed Calories

Full-fat cheese with black seed; rich in fat and protein

CALORIES

356kcal

0low

POTASSIUM

95mg

FIBER

0.6g

Full-fat cheese with black seed Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

2.1g

· 2%

Protein

20.8g

· 23%

Fat

29.4g

· 75%

Fiber

0.6g

Full-fat cheese with black seed Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

265µg · 29% DV

0.32mg · 25% DV

Biotin

3.2µg · 11% DV

Minerals

Calcium

620mg · 62% DV

Phosphorus

410mg · 59% DV

Sodium

780mg · 34% DV

Zinc

3mg · 27% DV

Full-fat cheese with black seed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Full-fat cheese with black seed Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat cheese with black seed Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Full-fat cheese with black seed Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Full-fat cheese with black seed Fat Profile

SATURATED

18.4g

MONOUNSATURATED

8.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Full-fat cheese with black seed

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Full-fat cheese with black seed — Frequently Asked Questions

How many calories are in full-fat cheese with black seed?

Full-fat cheese with black seed contains 356 calories per 100 g. The same serving provides 20.8 g of protein and 29.4 g of fat.

Is full-fat cheese with black seed keto-friendly?

Yes. With 2.1 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.