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🧀

●Low GI

💪High Protein

Full-fat Aknaz village cheese Calories

Full-fat, village-style, rich in protein and calcium, traditional Turkish cheese

CALORIES

340kcal

0low

POTASSIUM

100mg

FIBER

Full-fat Aknaz village cheese Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

· 2%

Protein

20g

· 24%

Fat

28g

· 74%

Fiber

Full-fat Aknaz village cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

250µg · 28% DV

0.35mg · 27% DV

0.4mg · 8% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

400mg · 57% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

Full-fat Aknaz village cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Full-fat Aknaz village cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat Aknaz village cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Full-fat Aknaz village cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Full-fat Aknaz village cheese Fat Profile

SATURATED

18g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Full-fat Aknaz village cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Full-fat Aknaz village cheese — Frequently Asked Questions

How many calories are in full-fat Aknaz village cheese?

Full-fat Aknaz village cheese contains 340 calories per 100 g. A 100 g serving also provides 20 g of protein, 28 g of fat, and 2 g of carbohydrates.

Is full-fat Aknaz village cheese suitable for a keto diet?

With just 2 g of carbohydrates per 100 g, full-fat Aknaz village cheese is compatible with a ketovore diet. It has a glycemic index of 0, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.