1 bottle (medium) of Fruti Extra Mixed Fruit Drink (250 g) has 120 calories. That works out to 48 calories per 100 g. It contains 29.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 15 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Fruti Extra Mixed Fruit Drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.8g

· 4% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Fruti Extra Mixed Fruit Drink Vitamins & Minerals

Vitamins

Vitamin C

6mg · 7% DV

0.01mg · 1% DV

Minerals

Magnesium

3mg · 1% DV

Phosphorus

5mg · 1% DV

Potassium ⭐

35mg · 1% DV

Calcium

4mg · 0% DV

How Nutritious Is Fruti Extra Mixed Fruit Drink?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fruti Extra Mixed Fruit Drink Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruti Extra Mixed Fruit Drink

To burn the 48 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fruti Extra Mixed Fruit Drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruti Extra Mixed Fruit Drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruti Extra Mixed Fruit Drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruti Extra Mixed Fruit Drink Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Fruti Extra Mixed Fruit Drink

🧃vs☕️

Fruti Extra Mixed Fruit Drink vs Turkish coffee41 kcal more per 100 g

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Fruti Extra Mixed Fruit Drink vs Ayran11 kcal more per 100 g

→🧃vs🧊🍵

Fruti Extra Mixed Fruit Drink vs Iced Tea28 kcal more per 100 g

→🧃vs🍵

Fruti Extra Mixed Fruit Drink vs Tea47 kcal more per 100 g

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Foods Similar to Fruti Extra Mixed Fruit Drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Fruti Extra Mixed Fruit Drink

Is Fruti Extra Mixed Fruit Drink the same as 100% fruit juice?

No. A fruit drink usually contains water, fruit-derived ingredients, and sometimes added sugar or flavorings, so it is not the same as pure juice. The ingredient list is the best way to tell the difference.

Is it better before or after a workout?

Because it provides easy-to-digest carbohydrates, it can be useful shortly before exercise or right after for quick energy. Since it has no protein, pairing it with a protein source makes recovery more balanced.

How should it be stored after opening?

Once opened, it should be kept refrigerated and used according to the package instructions. Fruit drinks generally lose freshness and flavor the longer they sit open.

Can it be frozen?

Yes. Freezing it in ice cube trays is a practical way to use it in smoothies or cold drinks, though slight separation can happen after thawing.

How can I make it taste less sweet?

Serve it very cold, add ice, or dilute it with a little water. Mixing it with sparkling water or a squeeze of lemon can also make the sweetness feel lighter.

Is it a good idea to drink it on an empty stomach?

Some people tolerate fruit drinks well first thing in the morning, while others get hungry again quickly after drinking them alone. Pairing it with a food that contains protein or fat may help it feel more satisfying.

Is it suitable as an everyday drink for children?

It can fit occasionally, but it is better not to let it replace water as a daily default drink. Portion size and overall sugar intake matter most for regular use.

Should people with diabetes or blood sugar swings be careful with it?

Yes. Carbohydrates in drinks are often consumed quickly and may affect blood sugar faster than whole fruit, so portion size and having it with a meal can matter.

Does it hydrate as well as water?

It contributes to fluid intake, but it should not replace water completely. Sweet drinks can encourage extra sipping, so water is still the best main hydration choice.

What does it mean that this is a processed beverage?

It means the drink has been formulated and packaged rather than consumed in a natural whole-food form. That makes it convenient, but it is generally best treated as an occasional drink rather than a staple beverage.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026