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🥣

●Low GI

Fruit yogurt with oats and chia Calories

Fruit yogurt mix with oats and chia, providing protein and fiber

CALORIES

112kcal

42low

POTASSIUM

185mg

FIBER

2.3g

Fruit yogurt with oats and chia Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

14.2g

· 50%

Protein

5.1g

· 18%

Fat

4.1g

· 32%

Fiber

2.3g

Fruit yogurt with oats and chia Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.45mg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

132mg · 19% DV

Calcium

128mg · 13% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Fruit yogurt with oats and chia Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit yogurt with oats and chia Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit yogurt with oats and chia Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit yogurt with oats and chia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit yogurt with oats and chia Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fruit yogurt with oats and chia

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Fruit yogurt with oats and chia — Frequently Asked Questions

How many calories are in fruit yogurt with oats and chia?

Fruit yogurt with oats and chia provides 112 calories per 100 g. The same amount contains 5.1 g of protein, 14.2 g of carbohydrates, and 2.3 g of fiber.

Is fruit yogurt with oats and chia suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.