1 ounce (small) of Fruit wine (30 g) has 21 calories. That works out to 70 calories per 100 g. It contains 1.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 44 (low), so it raises blood sugar slowly.

Fruit wine Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 2% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 2% · Fat 0%

Fruit wine Vitamins & Minerals

Vitamins

0.01mg · 1% DV

0.15mg · 1% DV

0.03mg · 1% DV

Minerals

Potassium ⭐

95mg · 3% DV

Magnesium

7mg · 2% DV

Phosphorus

12mg · 2% DV

Calcium

8mg · 1% DV

How Nutritious Is Fruit wine?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fruit wine Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit wine

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fruit wine Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit wine Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit wine Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit wine Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Fruit wine

🍷vs☕️

Fruit wine vs Turkish coffee63 kcal more per 100 g

→🍷vs🥛

Fruit wine vs Ayran33 kcal more per 100 g

→🍷vs🧊🍵

Fruit wine vs Iced Tea50 kcal more per 100 g

→🍷vs🍵

Fruit wine vs Tea69 kcal more per 100 g

→

Foods Similar to Fruit wine

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Fruit wine

How many calories are in fruit wine?

Fruit wine provides 70 calories per 100 g. Per 100 g, it also contains 6 g carbs, 0.1 g protein, and 0 g fat.

Is fruit wine gluten-free and suitable for a vegan diet?

Based on the provided data, fruit wine is gluten-free and suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, omnivore, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026