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Sweet layered dessert with fruit, whipped cream, and baby biscuits
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
185
KCAL / 100G
Carbs
24.8g
· 52%
Protein
2.6g
· 5%
Fat
8.9g
· 43%
Fiber
1.2g
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Vitamin C
7.5mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
52mg · 7% DV
Calcium
58mg · 6% DV
Iron
1mg · 6% DV
Selenium
2.8µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Fruit dessert with whipped cream and baby biscuits contains 185 calories per 100 g. A 100 g serving provides 24.8 g of carbohydrates, 8.9 g of fat, and 2.6 g of protein.
Yes, this dessert is listed as suitable for vegetarian and omnivore diets. It is a processed sweet and contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.