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Fruit vegetable smoothie Calories
Blended fruit and vegetable smoothie with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Fruit vegetable smoothie Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.2g
· 89%
Protein
0.8g
· 7%
Fat
0.2g
· 4%
Fiber
1.6g
Fruit vegetable smoothie Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
110µg · 12% DV
Vitamin K
9µg · 8% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
Fruit vegetable smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit vegetable smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit vegetable smoothie Contain Allergens?
No known major allergens
Which Diets Is Fruit vegetable smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit vegetable smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit vegetable smoothie
Fruit vegetable smoothie — Frequently Asked Questions
Sebzeli meyveli smoothie kaç kalori?
Sebzeli meyveli smoothie 100 gramda 45 kalori içerir. Aynı porsiyonda 10,2 g karbonhidrat, 0,8 g protein ve 0,2 g yağ bulunur.
Sebzeli meyveli smoothie kan şekerini hızlı yükseltir mi?
Glikemik indeksi 45'tir; bu değer düşük-orta glisemik etki aralığındadır. 100 gramında ayrıca 1,6 g lif bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.