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Fruit and Vegetable Juice Calories
Rich in vitamins and minerals, low in fiber, refreshing beverage
CALORIES
GI
POTASSIUM
FIBER
Fruit and Vegetable Juice Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
9.5g
· 89%
Protein
0.7g
· 7%
Fat
0.2g
· 4%
Fiber
0.5g
Fruit and Vegetable Juice Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
7µg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
170mg · 5% DV
Calcium
18mg · 2% DV
Magnesium
10mg · 2% DV
Phosphorus
15mg · 2% DV
Fruit and Vegetable Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit and Vegetable Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit and Vegetable Juice Contain Allergens?
No known major allergens
Which Diets Is Fruit and Vegetable Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit and Vegetable Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit and Vegetable Juice
Fruit and Vegetable Juice — Frequently Asked Questions
How many calories are in fruit and vegetable juice?
Fruit and vegetable juice provides 42 calories per 100 g. It contains 9.5 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat per 100 g.
Is fruit and vegetable juice suitable for a vegan diet?
Yes, fruit and vegetable juice is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, pescatarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.