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Fruit and Vegetable Juice Calories
Rich in vitamins and minerals, low in fiber, refreshing beverage
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Fruit and Vegetable Juice (200 g) has 84 calories. That works out to 42 calories per 100 g. It contains 19 g of carbs, 1.4 g of protein, 0.4 g of fat and 1 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fruit and Vegetable Juice Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
9.5g
· 3% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Fruit and Vegetable Juice Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
7µg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
170mg · 5% DV
Calcium
18mg · 2% DV
Magnesium
10mg · 2% DV
Phosphorus
15mg · 2% DV
How Nutritious Is Fruit and Vegetable Juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fruit and Vegetable Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit and Vegetable Juice
To burn the 42 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fruit and Vegetable Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit and Vegetable Juice Contain Allergens?
No known major allergens
Which Diets Is Fruit and Vegetable Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit and Vegetable Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Fruit and Vegetable Juice
Foods Similar to Fruit and Vegetable Juice
Frequently Asked Questions About Fruit and Vegetable Juice
Can fruit and vegetable juice replace whole fruits and vegetables?
No. Juicing removes much of the pulp, so whole produce is usually more filling and better supports regular digestion. Juice is best viewed as a complement to, not a replacement for, whole fruits and vegetables.
Can fruit and vegetable juice upset the stomach when consumed on an empty stomach?
Acidic blends containing citrus, tomato, or ginger can trigger burning or discomfort in some people with reflux or a sensitive stomach. Having it with food or choosing a less acidic blend may help.
Is fruit and vegetable juice better before or after a workout?
A fruit-forward juice can provide easily digested energy before exercise. After training, pair it with yogurt, milk, kefir, or a protein-containing meal to better support recovery.
Does fruit and vegetable juice raise blood sugar faster than whole fruit?
Often, yes, because it is consumed quickly and usually contains less fibre than intact fruit and vegetables. People with diabetes or insulin resistance should watch serving size and consider having it alongside a meal rather than alone.
How long does homemade fruit and vegetable juice last?
Freshly made juice is best consumed straight away for quality and flavour. If refrigerated in a sealed container, use it within about 24 hours; discard it if it develops an off smell, fizzing, or unusual colour changes.
Can fruit and vegetable juice be frozen?
Yes, it can be frozen in suitable containers with some space left for expansion. Separation after thawing is normal; shake well, thaw in the refrigerator, consume promptly, and do not refreeze.
Do you need to add sugar to fruit and vegetable juice?
Usually not, as fruit already contributes natural sweetness. For a sweeter flavour without added sugar, try ingredients such as carrot, red bell pepper, or a small amount of banana.
What is the difference between fruit and vegetable juice and a smoothie?
Juice is typically made by extracting liquid and removing much of the pulp, while a smoothie blends the whole ingredients. Smoothies are therefore usually thicker, more filling, and higher in fibre.
What should you eat with fruit and vegetable juice?
Pairing it with nuts, yogurt, or a whole-grain snack with cheese can make it a more balanced snack. Foods containing protein and fat may also help prevent hunger returning quickly after drinking juice alone.
What should you check on the label of ready-made fruit and vegetable juice?
Check the ingredient list for added sugars, syrups, juice concentrates, sweeteners, and unnecessary additives. A fruit-flavoured drink is not the same as 100% fruit and vegetable juice, and pasteurized products should be refrigerated after opening.
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Nutrition data compiled from USDA FoodData Central and scientific sources.