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●Low GI

Sweetened fruit quark Calories

High-protein sweetened dairy with fruit

CALORIES

370kcal

42low

POTASSIUM

145mg

FIBER

Sweetened fruit quark Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

25g

· 57%

Protein

10g

· 23%

Fat

· 20%

Fiber

Sweetened fruit quark Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.35µg · 15% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

95mg · 10% DV

Iodine

9µg · 6% DV

Selenium

3.2µg · 6% DV

Sweetened fruit quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sweetened fruit quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweetened fruit quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweetened fruit quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweetened fruit quark Fat Profile

SATURATED

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sweetened fruit quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sweetened fruit quark — Frequently Asked Questions

How many calories are in sweetened fruit quark?

Sweetened fruit quark provides 370 calories per 100 g. The same serving contains 10 g of protein, 25 g of carbohydrates, and 4 g of fat.

Is sweetened fruit quark suitable for a gluten-free diet?

Yes, sweetened fruit quark is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.