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⚡High Potassium

Fruit-sweetened milk chocolate Calories

Milk chocolate sweetened with fruit sugar

CALORIES

138kcal

48medium

POTASSIUM

372mg

FIBER

2.38g

Fruit-sweetened milk chocolate Nutrition Facts

Selected: 100 g

138

KCAL / 100G

Carbs

13.1g

· 38%

Protein

2.4g

· 7%

Fat

8.3g

· 55%

Fiber

2.4g

Fruit-sweetened milk chocolate Vitamins & Minerals

Vitamins

0.28mg · 22% DV

B12

0.46µg · 19% DV

0.42mg · 8% DV

Vitamin A

62µg · 7% DV

Minerals

Phosphorus

214mg · 31% DV

Calcium

189mg · 19% DV

Zinc

2mg · 18% DV

Magnesium

58mg · 14% DV

Fruit-sweetened milk chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit-sweetened milk chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit-sweetened milk chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit-sweetened milk chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit-sweetened milk chocolate Fat Profile

SATURATED

18.4g

MONOUNSATURATED

9.1g

POLYUNSATURATED

1.3g

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Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

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Fruit-sweetened milk chocolate — Frequently Asked Questions

How many calories are in fruit-sweetened milk chocolate?

Fruit-sweetened milk chocolate contains 138 calories per 100 g. A 100 g serving also provides 8.33 g of fat, 13.1 g of carbohydrates, and 2.38 g of protein.

Is fruit-sweetened milk chocolate suitable for a gluten-free diet or milk allergy?

This product is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a milk allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.