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High Potassium
🌿High Fiber

Fruit sweet bar with pistachio and cocoa Calories

Contains fiber, natural fruit sugars, and nut fats

CALORIES

380kcal

GI

52medium

POTASSIUM

510mg

FIBER

8.57g

Fruit sweet bar with pistachio and cocoa Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

51.4g

· 55%

Protein

4.3g

· 5%

Fat

17.1g

· 40%

Fiber

8.6g

Fruit sweet bar with pistachio and cocoa Vitamins & Minerals

Vitamins

B6

0.22mg · 13% DV

Vitamin E

1.9mg · 13% DV

B1

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Magnesium

88mg · 21% DV

Iron

3mg · 17% DV

Fruit sweet bar with pistachio and cocoa Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit sweet bar with pistachio and cocoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit sweet bar with pistachio and cocoa Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Fruit sweet bar with pistachio and cocoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit sweet bar with pistachio and cocoa Fat Profile

SATURATED

3.4g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 38.8:1

Above the ideal 4:1 (38.8:1).

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Fruit sweet bar with pistachio and cocoa — Frequently Asked Questions

How many calories are in a pistachio cocoa fruit sweet bar?

A pistachio cocoa fruit sweet bar contains 380 calories per 100 g. The same amount provides 17.14 g of fat and 51.43 g of carbohydrates.

Is a pistachio cocoa fruit sweet bar gluten-free, and is it safe for people with nut allergies?

This bar is compatible with a gluten-free diet. However, it contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.