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Fruit sugar biscuit Calories
Sweet biscuit with sugar and fruit
CALORIES
GI
POTASSIUM
FIBER
Fruit sugar biscuit Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
72.4g
· 66%
Protein
5.2g
· 5%
Fat
14.1g
· 29%
Fiber
2.8g
Fruit sugar biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Fruit sugar biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit sugar biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit sugar biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Fruit sugar biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit sugar biscuit Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Fruit sugar biscuit
Fruit sugar biscuit — Frequently Asked Questions
How many calories are in fruit sugar biscuits?
Fruit sugar biscuits provide 435 calories per 100 g. A 100 g serving contains 72.4 g of carbohydrates, 14.1 g of fat, and 5.2 g of protein.
What is the glycemic index of fruit sugar biscuits?
Fruit sugar biscuits have a glycemic index of 68. They contain gluten and are compatible with vegetarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.