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🥣

●Low GI

Fruit smoothie bowl Calories

Fruit-based blended bowl, typically banana and berries, fiber-containing

CALORIES

96kcal

48low

POTASSIUM

240mg

FIBER

3.2g

Fruit smoothie bowl Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

20.4g

· 80%

Protein

2.1g

· 8%

Fat

1.4g

· 12%

Fiber

3.2g

Fruit smoothie bowl Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

0.12mg · 7% DV

Biotin

1.8µg · 6% DV

0.06mg · 5% DV

Minerals

Potassium ⭐

240mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Magnesium

20mg · 5% DV

Fruit smoothie bowl Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit smoothie bowl Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit smoothie bowl Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit smoothie bowl Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit smoothie bowl Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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42 kcal

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1 kcal

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Cold black coffee

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

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Fruit smoothie bowl — Frequently Asked Questions

How many calories are in a fruit smoothie bowl, and what are the macros?

Per 100 g, a fruit smoothie bowl has 96 calories. It provides 2.1 g protein, 20.4 g carbs, 1.4 g fat, and 3.2 g fiber.

Is a fruit smoothie bowl low glycemic, and what diets is it suitable for?

Its glycemic index is 48, which is generally considered low to moderate. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.