1 bottle (medium) of Fruit smoothie bowl (300 g) has 288 calories. That works out to 96 calories per 100 g. It contains 61.2 g of carbs, 6.3 g of protein, 4.2 g of fat and 9.6 g of fiber. Its 72 mg of Vitamin C covers 80% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Fruit smoothie bowl Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

20.4g

· 7% DV

Protein

2.1g

· 4% DV

Fat

1.4g

· 2% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 8% · Fat 12%

Fruit smoothie bowl Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

0.12mg · 7% DV

Biotin

1.8µg · 6% DV

0.06mg · 5% DV

Minerals

Potassium ⭐

240mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Magnesium

20mg · 5% DV

How Nutritious Is Fruit smoothie bowl?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fruit smoothie bowl Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit smoothie bowl

To burn the 96 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fruit smoothie bowl Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit smoothie bowl Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit smoothie bowl Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit smoothie bowl Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Fruit smoothie bowl

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Fruit smoothie bowl vs Iced Tea76 kcal more per 100 g

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Foods Similar to Fruit smoothie bowl

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Fruit smoothie bowl

How many calories are in a fruit smoothie bowl, and what are the macros?

Per 100 g, a fruit smoothie bowl has 96 calories. It provides 2.1 g protein, 20.4 g carbs, 1.4 g fat, and 3.2 g fiber.

Is a fruit smoothie bowl low glycemic, and what diets is it suitable for?

Its glycemic index is 48, which is generally considered low to moderate. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026