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Fruit sesame cake Calories

Sweet cake with fruit and sesame; energy-dense, mainly carbohydrates and fats.

CALORIES

402kcal

63medium

POTASSIUM

165mg

FIBER

2.9g

Fruit sesame cake Nutrition Facts

Selected: 100 g

402

KCAL / 100G

Carbs

52.4g

· 51%

Protein

6.8g

· 7%

Fat

19.1g

· 42%

Fiber

2.9g

Fruit sesame cake Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.16mg · 12% DV

Vitamin E

1.6mg · 11% DV

0.12mg · 10% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

118mg · 17% DV

Sodium

290mg · 13% DV

Iron

2mg · 11% DV

Fruit sesame cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit sesame cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit sesame cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Fruit sesame cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit sesame cake Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 84:1

Above the ideal 4:1 (84:1).

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Fruit sesame cake — Frequently Asked Questions

How many calories are in fruit sesame cake?

Fruit sesame cake provides 402 calories per 100 g. The same amount contains 52.4 g of carbohydrates, 19.1 g of fat, and 6.8 g of protein.

Is fruit sesame cake suitable for a vegetarian diet?

Fruit sesame cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, dairy, and sesame, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.