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Fruit quark with yogurt and quinoa Calories
High-protein dairy mix with fruit and quinoa
CALORIES
GI
POTASSIUM
FIBER
Fruit quark with yogurt and quinoa Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
13.1g
· 49%
Protein
7.2g
· 27%
Fat
2.8g
· 24%
Fiber
1.4g
Fruit quark with yogurt and quinoa Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Fruit quark with yogurt and quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit quark with yogurt and quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit quark with yogurt and quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Fruit quark with yogurt and quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit quark with yogurt and quinoa Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit quark with yogurt and quinoa
Fruit quark with yogurt and quinoa — Frequently Asked Questions
How many calories and how much protein are in fruit quark with yogurt and quinoa?
Per 100g, it provides 108 calories and 7.2g of protein. It also contains 13.1g carbs, 2.8g fat, and 1.4g fiber.
Is fruit quark with yogurt and quinoa gluten-free, and does it contain any allergens?
Yes, it is listed as gluten-free. Its declared allergen is dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.