🥣
Fruit quark with walnut and fresh cheese Calories
High-protein dairy fruit mix with healthy fats from walnut
CALORIES
GI
POTASSIUM
FIBER
Fruit quark with walnut and fresh cheese Nutrition Facts
Selected: 100 g
344
KCAL / 100G
Carbs
10.5g
· 46%
Protein
4.5g
· 20%
Fat
3.4g
· 34%
Fiber
8.4g
Fruit quark with walnut and fresh cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.21mg · 16% DV
Biotin
2.6µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.6µg · 8% DV
Fruit quark with walnut and fresh cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit quark with walnut and fresh cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit quark with walnut and fresh cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fruit quark with walnut and fresh cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit quark with walnut and fresh cheese Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Fruit quark with walnut and fresh cheese
Fruit quark with walnut and fresh cheese — Frequently Asked Questions
How many calories are in fruit quark with walnut and fresh cheese, and is it diet-friendly?
It provides 344 calories per 100g. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, though portion size still matters.
What is the glycemic index of fruit quark with walnut and fresh cheese, and does it contain allergens?
Its glycemic index is 38, which is considered low. It contains dairy and tree nuts.
Have another question about Fruit quark with walnut and fresh cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.