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Fruit quark with walnut Calories
Good source of protein and calcium, contains natural fruit sugars, provides healthy fats from walnut
CALORIES
GI
POTASSIUM
FIBER
Fruit quark with walnut Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
10.5g
· 51%
Protein
4.5g
· 22%
Fat
2.4g
· 27%
Fiber
0g
Fruit quark with walnut Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.1µg · 7% DV
Fruit quark with walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit quark with walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit quark with walnut Contain Allergens?
Contains these allergens:
Which Diets Is Fruit quark with walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit quark with walnut Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Foods Similar to Fruit quark with walnut
Fruit quark with walnut — Frequently Asked Questions
How many calories and how much protein are in fruit quark with walnut?
Per 100 g, it provides 82 calories and 4.5 g of protein. It also contains 10.5 g carbs and 2.43 g fat.
Is fruit quark with walnut low glycemic, and who should avoid it?
Its glycemic index is 38, which is considered low. It contains dairy and tree nuts, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.