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●Low GI

Fruit quark with quinoa, no added sugar Calories

High-protein dairy product with fruit and quinoa, no added sugar

CALORIES

100kcal

38low

POTASSIUM

168mg

FIBER

1.07g

Fruit quark with quinoa, no added sugar Nutrition Facts

Selected: 100 g

100

KCAL / 100G

Carbs

11.4g

· 47%

Protein

7.1g

· 29%

Fat

2.5g

· 24%

Fiber

1.1g

Fruit quark with quinoa, no added sugar Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.38µg · 16% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

Fruit quark with quinoa, no added sugar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit quark with quinoa, no added sugar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit quark with quinoa, no added sugar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit quark with quinoa, no added sugar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit quark with quinoa, no added sugar Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Fruit quark with quinoa, no added sugar — Frequently Asked Questions

How many calories are in fruit quark with quinoa, no added sugar?

Fruit quark with quinoa, no added sugar provides 100 calories per 100 g. It also contains 7.14 g of protein, 11.43 g of carbohydrates, and 2.5 g of fat per 100 g.

Is fruit quark with quinoa suitable for a low-glycemic diet?

With a glycemic index of 38, this product has a low glycemic index. It contains 1.07 g of fiber per 100 g and is suitable for gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.