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●Low GI

Fruit quark with peach and quinoa Calories

High-protein dairy with peach and quinoa

CALORIES

80kcal

38low

POTASSIUM

168mg

FIBER

Fruit quark with peach and quinoa Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.3g

· 57%

Protein

4.7g

· 24%

Fat

1.7g

· 19%

Fiber

Fruit quark with peach and quinoa Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.21mg · 16% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

96mg · 10% DV

Zinc

1mg · 9% DV

Selenium

4.6µg · 8% DV

Fruit quark with peach and quinoa Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit quark with peach and quinoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit quark with peach and quinoa Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit quark with peach and quinoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit quark with peach and quinoa Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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Sek Protein Quark

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3% fat milk

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Semi-hard cheese

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Fruit quark yogurt

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1% milk

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Drinkable quark

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Fruit quark with peach and quinoa — Frequently Asked Questions

How many calories are in peach and quinoa fruit quark?

Peach and quinoa fruit quark contains 80 calories per 100 g. It also provides 4.67 g of protein, 11.33 g of carbohydrates, and 1.67 g of fat per 100 g.

Is peach and quinoa fruit quark suitable for a gluten-free diet, and does it contain allergens?

This product is suitable for a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.