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●Low GI

Unsweetened fruit quark ice cream Calories

Unsweetened fruit-based frozen dessert with quark protein

CALORIES

92kcal

32low

POTASSIUM

156mg

FIBER

1.1g

Unsweetened fruit quark ice cream Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.4g

· 43%

Protein

6.1g

· 28%

Fat

2.8g

· 29%

Fiber

1.1g

Unsweetened fruit quark ice cream Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.34µg · 14% DV

Vitamin C

6.8mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

92mg · 9% DV

Selenium

3.2µg · 6% DV

Iodine

8µg · 5% DV

Unsweetened fruit quark ice cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened fruit quark ice cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened fruit quark ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened fruit quark ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened fruit quark ice cream Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Unsweetened fruit quark ice cream

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Unsweetened fruit quark ice cream — Frequently Asked Questions

How many calories are in unsweetened fruit quark ice cream?

Unsweetened fruit quark ice cream has 92 calories per 100 g. It also provides 6.1 g of protein, 9.4 g of carbohydrates, and 2.8 g of fat per 100 g.

Is unsweetened fruit quark ice cream suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.