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🥣

●Low GI

Fruit quark with apricot and quinoa Calories

High-protein dairy food with apricot and quinoa

CALORIES

93kcal

38low

POTASSIUM

176mg

FIBER

1.07g

Fruit quark with apricot and quinoa Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.7g

· 47%

Protein

7.9g

· 35%

Fat

1.8g

· 18%

Fiber

1.1g

Fruit quark with apricot and quinoa Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

104mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.1µg · 7% DV

Fruit quark with apricot and quinoa Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit quark with apricot and quinoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit quark with apricot and quinoa Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit quark with apricot and quinoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit quark with apricot and quinoa Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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1% milk

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Drinkable quark

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Fruit quark with apricot and quinoa — Frequently Asked Questions

How many calories are in apricot and quinoa fruit quark?

Apricot and quinoa fruit quark contains 93 calories per 100 g. Each 100 g also provides 7.86 g of protein, 10.71 g of carbohydrates, and 1.79 g of fat.

Is apricot and quinoa fruit quark suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.