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Fruit pudding with coconut Calories

Sweet milk-based fruit pudding with coconut

CALORIES

128kcal

52medium

POTASSIUM

132mg

FIBER

1.2g

Fruit pudding with coconut Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

20.1g

· 62%

Protein

2.4g

· 7%

Fat

4.3g

· 31%

Fiber

1.2g

Fruit pudding with coconut Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.08mg · 6% DV

Vitamin A

32µg · 4% DV

0.18mg · 4% DV

Minerals

Phosphorus

64mg · 9% DV

Calcium

78mg · 8% DV

Potassium ⭐

132mg · 4% DV

Magnesium

14mg · 3% DV

Fruit pudding with coconut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit pudding with coconut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit pudding with coconut Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit pudding with coconut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit pudding with coconut Fat Profile

SATURATED

3.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Fruit pudding with coconut — Frequently Asked Questions

How many calories are in coconut fruit pudding?

Coconut fruit pudding contains 128 calories per 100 g. It provides 20.1 g of carbohydrates, 4.3 g of fat, and 2.4 g of protein per 100 g.

Is coconut fruit pudding suitable for vegetarians?

Yes, coconut fruit pudding is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.