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●Low GI

Fruit protein smoothie Calories

High-protein fruit-based smoothie

CALORIES

88kcal

42low

POTASSIUM

180mg

FIBER

1.2g

Fruit protein smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.4g

· 47%

Protein

8.2g

· 37%

Fat

1.6g

· 16%

Fiber

1.2g

Fruit protein smoothie Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

Vitamin C

12mg · 13% DV

0.12mg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

92mg · 9% DV

Selenium

3.8µg · 7% DV

Potassium ⭐

180mg · 5% DV

Fruit protein smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit protein smoothie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit protein smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit protein smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit protein smoothie Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Fruit protein smoothie

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Turkish coffee

7 kcal

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Ayran

37 kcal

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Iced Tea

20 kcal

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Tea

1 kcal

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Soda

42 kcal

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Coffee

2 kcal

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Cola

42 kcal

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Orange Juice

45 kcal

Fruit protein smoothie — Frequently Asked Questions

How many calories are in a fruit protein smoothie?

A fruit protein smoothie contains 88 calories per 100 g. The same serving provides 8.2 g of protein, 10.4 g of carbohydrates, and 1.6 g of fat.

Is a fruit protein smoothie low glycemic?

Its glycemic index is 42, which falls within the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.