1 bottle (medium) of Fruit protein shake (330 g) has 290 calories. That works out to 88 calories per 100 g. It contains 34.3 g of carbs, 27.1 g of protein, 5.9 g of fat and 3.6 g of fiber. Its 1.2 µg of B12 covers 48% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.

Fruit protein shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.4g

· 4% DV

Protein

8.2g

· 16% DV

Fat

1.8g

· 2% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 36% · Fat 18%

Fruit protein shake Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

Vitamin C

9.5mg · 11% DV

0.12mg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Selenium

4.2µg · 8% DV

Iodine

8µg · 5% DV

How Nutritious Is Fruit protein shake?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fruit protein shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit protein shake

To burn the 88 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fruit protein shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit protein shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit protein shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit protein shake Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Turkish coffee

7 kcal

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37 kcal

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Iced Tea

20 kcal

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1 kcal

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42 kcal

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Frequently Asked Questions About Fruit protein shake

How many calories and how much protein are in a fruit protein shake?

A fruit protein shake provides 88 calories and 8.2 g of protein per 100 g. It also contains 10.4 g of carbohydrates and 1.8 g of fat per 100 g.

Is a fruit protein shake suitable for a gluten-free diet, and does it contain dairy?

It is compatible with gluten-free, vegetarian, flexitarian, and Mediterranean diets. However, it contains dairy and is not suitable for people with dairy allergies; its glycemic index is 43.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026