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Fruit protein shake Calories
Protein-rich fruit-based shake
CALORIES
GI
POTASSIUM
FIBER
Fruit protein shake Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
10.4g
· 46%
Protein
8.2g
· 36%
Fat
1.8g
· 18%
Fiber
1.1g
Fruit protein shake Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Vitamin C
9.5mg · 11% DV
B2
0.12mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Selenium
4.2µg · 8% DV
Iodine
8µg · 5% DV
Fruit protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit protein shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit protein shake Contain Allergens?
Contains these allergens:
Which Diets Is Fruit protein shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit protein shake Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Fruit protein shake
Fruit protein shake — Frequently Asked Questions
How many calories and how much protein are in a fruit protein shake?
A fruit protein shake provides 88 calories and 8.2 g of protein per 100 g. It also contains 10.4 g of carbohydrates and 1.8 g of fat per 100 g.
Is a fruit protein shake suitable for a gluten-free diet, and does it contain dairy?
It is compatible with gluten-free, vegetarian, flexitarian, and Mediterranean diets. However, it contains dairy and is not suitable for people with dairy allergies; its glycemic index is 43.
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Nutrition data compiled from USDA FoodData Central and scientific sources.