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Fruit protein quark cheese Calories
High-protein fruit dairy product
CALORIES
GI
POTASSIUM
FIBER
Fruit protein quark cheese Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
6.8g
· 35%
Protein
10.2g
· 52%
Fat
1.2g
· 13%
Fiber
0.6g
Fruit protein quark cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
11µg · 7% DV
Selenium
3.6µg · 7% DV
Fruit protein quark cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit protein quark cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit protein quark cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fruit protein quark cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit protein quark cheese Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit protein quark cheese
Fruit protein quark cheese — Frequently Asked Questions
How many calories and how much protein are in fruit protein quark cheese?
Per 100g, it contains 82 calories and 10.2g of protein. It also provides 6.8g carbs and 1.2g fat.
Is fruit protein quark cheese good for a diet?
It can fit many eating plans because it has 82 calories and 10.2g protein per 100g. It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.