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Fruit Pestil (Plum & Strawberry) Calories
Traditional fruit leather made from plum and strawberry, natural energy source, contains fiber and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Fruit Pestil (Plum & Strawberry) Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
63g
· 95%
Protein
2.2g
· 3%
Fat
0.6g
· 2%
Fiber
6.5g
Fruit Pestil (Plum & Strawberry) Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin E
0.7mg · 5% DV
Vitamin K
6µg · 5% DV
Vitamin A
35µg · 4% DV
Minerals
Potassium ⭐
430mg · 13% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
18mg · 4% DV
Fruit Pestil (Plum & Strawberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Pestil (Plum & Strawberry) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Pestil (Plum & Strawberry) Contain Allergens?
No known major allergens
Which Diets Is Fruit Pestil (Plum & Strawberry) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Pestil (Plum & Strawberry) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit Pestil (Plum & Strawberry)
Fruit Pestil (Plum & Strawberry) — Frequently Asked Questions
How many calories are in plum and strawberry fruit pestil?
Plum and strawberry fruit pestil provides 270 calories per 100 g. A 100 g serving also contains 63 g of carbohydrates, 2.2 g of protein, and 0.6 g of fat.
Is plum and strawberry fruit pestil suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It contains 6.5 g of fiber per 100 g and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.