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Fruit parfait with ice cream Calories

Layered dessert with fruit, ice cream, and creamy components

CALORIES

185kcal

58medium

POTASSIUM

165mg

FIBER

1.8g

Fruit parfait with ice cream Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

28.5g

· 60%

Protein

3.2g

· 7%

Fat

6.9g

· 33%

Fiber

1.8g

Fruit parfait with ice cream Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.22µg · 9% DV

Vitamin C

6.5mg · 7% DV

Vitamin A

58µg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

92mg · 9% DV

Selenium

2.8µg · 5% DV

Potassium ⭐

165mg · 5% DV

Fruit parfait with ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit parfait with ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit parfait with ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit parfait with ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit parfait with ice cream Fat Profile

SATURATED

4.1g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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Fruit parfait with ice cream — Frequently Asked Questions

How many calories are in fruit parfait with ice cream?

Fruit parfait with ice cream contains 185 calories per 100 g. A 100 g serving also provides 28.5 g of carbohydrates, 3.2 g of protein, and 6.9 g of fat.

Is fruit parfait with ice cream suitable for a vegetarian diet?

Fruit parfait with ice cream is compatible with vegetarian and omnivore diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.