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Fruit Muffin with Labneh Filling Calories
Fruit muffin with creamy labneh filling
CALORIES
GI
POTASSIUM
FIBER
Fruit Muffin with Labneh Filling Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
48.8g
· 53%
Protein
6.4g
· 7%
Fat
16.2g
· 40%
Fiber
1.7g
Fruit Muffin with Labneh Filling Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
5.2µg · 17% DV
B2
0.19mg · 15% DV
B12
0.32µg · 13% DV
Minerals
Selenium
13.2µg · 24% DV
Phosphorus
132mg · 19% DV
Iodine
19µg · 13% DV
Sodium
285mg · 12% DV
Fruit Muffin with Labneh Filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Muffin with Labneh Filling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Muffin with Labneh Filling Contain Allergens?
Contains these allergens:
Which Diets Is Fruit Muffin with Labneh Filling Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Muffin with Labneh Filling Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.65g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
Foods Similar to Fruit Muffin with Labneh Filling
Fruit Muffin with Labneh Filling — Frequently Asked Questions
How many calories are in a fruit muffin with labneh filling?
A fruit muffin with labneh filling provides 365 calories per 100 g. Calories per serving depend on the amount eaten.
Is a fruit muffin with labneh filling high in carbohydrates?
It contains 48.8 g of carbohydrates per 100 g. This makes it a relatively carbohydrate-rich sweet option.
How much protein does a fruit muffin with labneh filling have?
A 100 g portion contains 6.4 g of protein. Its carbohydrate content is substantially higher than its protein content.
How much fat is in a fruit muffin with labneh filling?
A fruit muffin with labneh filling contains 16.2 g of fat per 100 g. Fat contributes to its total energy content.
Is fruit muffin with labneh filling a good source of fiber?
It provides 1.7 g of fiber per 100 g. Its fiber content is low compared with its carbohydrate content.
Does a fruit muffin with labneh filling raise blood sugar?
Its glycemic index is 60. With 48.8 g of carbohydrates per 100 g, portion size may be relevant for people managing blood sugar.
Can I eat a fruit muffin with labneh filling on a diet?
It contains 365 calories, 48.8 g of carbohydrates, and 16.2 g of fat per 100 g. Whether it fits a diet depends on your overall energy and nutrition plan.
Is fruit muffin with labneh filling vegetarian?
Yes, it is suitable for vegetarian and flexitarian diets. It does contain gluten, eggs, and dairy.
What allergens are in a fruit muffin with labneh filling?
This product contains gluten, eggs, and dairy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is a fruit muffin with labneh filling processed?
Yes, it is classified as a processed sweet product. Per 100 g, it has 365 calories, 6.4 g protein, 48.8 g carbohydrates, and 16.2 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.